Cognitive thought therapy, often shortened to CBT, is a frequently used type of psychotherapy that helps patients identify and change negative thoughts and behaviors. This therapy is based on the idea that our reactions are directly influenced by our thinking about occurrences, rather than the oc

Cognitive Behavioral Therapy (CBT) presents a powerful tool for analyzing our thought patterns. These patterns, often automatic, can shape powerfully our emotions and behaviors. Through CBT techniques, individuals can discover these thought patterns and develop strategies for challenge them in a